My instructor wants me to use a kickboard to improve my kicking. I forget to keep kicking in the freestyle.
When I use it, it seems to hurt my back which I guess is because my head is up to breathe.
Are there other alternatives to using a kickboard to improve (or remember) to kick?
TIA
Parents
Former Member
The best way to build leg muscles is to do loooooooooooong kicking sets. 10x200s kick descend 1-5, or 40x50s kick every other one hard.
What do all these numbers mean? Also, what is SDK?
The best way to build leg muscles is to do loooooooooooong kicking sets. 10x200s kick descend 1-5, or 40x50s kick every other one hard.
What do all these numbers mean? Also, what is SDK?
