Anyone have any good medicine ball routines?
we do drills where you get in the deep end/diving well with a partner out of the pool. you tread water and he drops the medicine ball to you, then you have to throw it back up to your partner. do 1 minute on 15 seconds off for 3 times through, and then switch
Anyone have any good medicine ball routines?
we do drills where you get in the deep end/diving well with a partner out of the pool. you tread water and he drops the medicine ball to you, then you have to throw it back up to your partner. do 1 minute on 15 seconds off for 3 times through, and then switch
