The machines shouldn't hurt your RC, if you're doing lower weights and the correct exercises! What are you doing? No bench pressing right? Did your PT show you what to do with the machines?
I don't have a PT; maybe, I should ask for it? I can't do Flat or Inclined bench Bench or preacher curls with a bar or machine. I do dumbbell flat and incline bench, Dumbbell pull-over, and seated dumbbell curls, Lat pull-down, seated cable row, and my RC exercises.
It hurts in the front of my shoulder and a spot half way down my upper arm on the outside. Both areas at hurt are small, about the size of a golf ball.
The machines shouldn't hurt your RC, if you're doing lower weights and the correct exercises! What are you doing? No bench pressing right? Did your PT show you what to do with the machines?
I don't have a PT; maybe, I should ask for it? I can't do Flat or Inclined bench Bench or preacher curls with a bar or machine. I do dumbbell flat and incline bench, Dumbbell pull-over, and seated dumbbell curls, Lat pull-down, seated cable row, and my RC exercises.
It hurts in the front of my shoulder and a spot half way down my upper arm on the outside. Both areas at hurt are small, about the size of a golf ball.
