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Benefits of strength training

Former Member
Former Member
Interesting article on strength training: cnn.org/.../index.html
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  • Former Member
    Former Member
    I have started weights again to compliment the swimming and recover from an ailing RC. I have found that I can lift dumbbells with out pain, but the machines hurt my RC. Not sure why, but I go back to my Ortho next month and he'll probably want to give me a cortisone shot. I'm not sure I want that.
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  • Former Member
    Former Member
    I have started weights again to compliment the swimming and recover from an ailing RC. I have found that I can lift dumbbells with out pain, but the machines hurt my RC. Not sure why, but I go back to my Ortho next month and he'll probably want to give me a cortisone shot. I'm not sure I want that.
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