I just started a strength training program last November and I can really tell the difference. I went from a leg press of about 70 lbs and now do 150. I use 20 lb dumbells for my bicep curls and chest flys. That along with swimming has made me feel much better. Now if I can just get rid of that layer of fat over these nice, new muscles!;)
I just started a strength training program last November and I can really tell the difference. I went from a leg press of about 70 lbs and now do 150. I use 20 lb dumbells for my bicep curls and chest flys. That along with swimming has made me feel much better. Now if I can just get rid of that layer of fat over these nice, new muscles!;)
