I have been strength training for over 25 years. I think it really helps with the aging process. I love to do it, and will keep it up as long as I am able. I started with machines, but do most of my work-outs at home now, so use free weights and resistance bands, med balls, and stability balls. My family room is quite full of exercise equipment!
I have been strength training for over 25 years. I think it really helps with the aging process. I love to do it, and will keep it up as long as I am able. I started with machines, but do most of my work-outs at home now, so use free weights and resistance bands, med balls, and stability balls. My family room is quite full of exercise equipment!
