My preferred stroke is the backstroke. However I seem to have a problem: I cannot seem to do a decent underwater back dolphin off the wall. Can anybodu suggest some drills or ideas?
you're obviously not doing it right but
we'd really need to see what you're doing to correct it
I suggest you get timed in SDK for 10, 15 & 25 meters
You need to have
+ a hard fast push off
+ a tight streamline and
+ powerful dolphin kicks with perfect form
this is what your SDK's should look like
www.youtube.com/watchwww.youtube.com/watchwww.youtube.com/watchwww.youtube.com/watch
Ande
My preferred stroke is the backstroke. However I seem to have a problem: I cannot seem to do a decent underwater back dolphin off the wall. Can anybodu suggest some drills or ideas?
you're obviously not doing it right but
we'd really need to see what you're doing to correct it
I suggest you get timed in SDK for 10, 15 & 25 meters
You need to have
+ a hard fast push off
+ a tight streamline and
+ powerful dolphin kicks with perfect form
this is what your SDK's should look like
www.youtube.com/watchwww.youtube.com/watchwww.youtube.com/watchwww.youtube.com/watch
Ande
My preferred stroke is the backstroke. However I seem to have a problem: I cannot seem to do a decent underwater back dolphin off the wall. Can anybodu suggest some drills or ideas?
