Pretty much every workout. I think it really helps improve SDKs and core strength.
Here's a link to a prior thread where monofins are discussed and related threads referenced.
forums.usms.org/showthread.php
Pretty much every workout. I think it really helps improve SDKs and core strength.
Here's a link to a prior thread where monofins are discussed and related threads referenced.
forums.usms.org/showthread.php
