Anyone have ideas on reducing the reaction time off the blocks? Only one of my events at Nationals posted a reaction time, and it looks like I went ahead and finished a cup of coffee before I left. Was I just thinking too much? Or do I need a cattle prod?
Did you notice the lights between the upper surface and the platform of the starting blocks? Watch for the light, don't listen for the "horn". The visual clue is faster than the audible clue.
That will get you started (reacting) faster.
Did you notice the lights between the upper surface and the platform of the starting blocks? Watch for the light, don't listen for the "horn". The visual clue is faster than the audible clue.
That will get you started (reacting) faster.
