just today i twisted my ankle as i was running, and for a few minutes the pain was intense... but now it's almost gone. the times when it really hurts are occasionally while walking, when i put all my weight on my left leg, and when i twist my foot around.
do you think i should go swimming today or just sit it out? i have a meet coming up and there will be no practice for 3 days this week/nxt week due to a holiday... advice please!
Parents
Former Member
I swam after knee surgery. At first, I used a pull buoy. Then swam without it as long as no pain. I did one leg push offs.
