I've been prepping for a meet this July 27,28,29. I plan on swimming the 200 yd freestyle, 500 yd freestyle, and the 100yd back. The past two months I've been doing 3000-4500 yds in the morning before classes, (it takes me anywhere from 1:15 to 1:25 to complete 4500 yds.) lifting 2-3 days a week, and jogging 1-3 days a week also. Some workouts I've completed are a 15x100yd freestyle w/15s break in 1:25-1:27, a 3x500yd freestyle w/15s break in 7:58, 7:38, 7:32, a 10x200yd w/15s break freestyle in 2:58-3:05, and finally a 10x100yd backstroke in 1:35-1:40 w/15s break. All of these workouts are not done all out but with a fair amount of energy left. If I continue swimming 3500-4500yds a day for 4-5x a week until race day, what kind of times should I shoot for?
