Hey guys! Need advice--I'm doing the 4.4 mile Bay on June 10th. What are your thoughts on when I should peak and start to taper? I've done the event twice before and have peaked about a week and a half out and that's worked okay. This year my training has been more rigorous and structured and I'm wondering if I should be peaking and tapering earlier or later. Thanks for any advice you might have!
Everyone hits taper differently and, yes, age is a factor. When I was in high school/college, a one week taper suited me fine. Now, I find 2 or even 3 weeks works best. Since 1 1/2 weeks worked in your past, but you've increased the intensity this year, I'd try the 2 week taper. The added intensity may required more rest to hit the taper. Good Luck.
Everyone hits taper differently and, yes, age is a factor. When I was in high school/college, a one week taper suited me fine. Now, I find 2 or even 3 weeks works best. Since 1 1/2 weeks worked in your past, but you've increased the intensity this year, I'd try the 2 week taper. The added intensity may required more rest to hit the taper. Good Luck.
