Breaststroke underwater

Former Member
Former Member
Hey everyone, I'm a younger swimmer (still swimming high school) and have been lurking around here for a while looking mostly at what the members have to say about breaststroke and it seems all of you have insight into the stroke that I could only hope to achieve which brings me to my question. I was reading what Mr. McCauley wrote in regards to staying streamlined for one second after the recovery. Would you all suggest holding this for an entire 100? 50?
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