OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
Parents
Former Member
Well, I'm here to tell you I negative split my 100 *** in my first meet in 20 years back in Feb.:o
Let's just say I was a little slow, and leave it at that...:dunno: :dunno:
4 secs drop is optimal. I had a negative split though... lol must mean I'm super hahaha
Seriously I think it's lack of 200 practices...my knee's been bothering me and stuff so I've limited the full stroke time I've been doing.
Well, I'm here to tell you I negative split my 100 *** in my first meet in 20 years back in Feb.:o
Let's just say I was a little slow, and leave it at that...:dunno: :dunno:
4 secs drop is optimal. I had a negative split though... lol must mean I'm super hahaha
Seriously I think it's lack of 200 practices...my knee's been bothering me and stuff so I've limited the full stroke time I've been doing.
