OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
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Former Member
Jeff, you are right on about this. I did some broken 200s, 10 seconds/50 during my taper, averaging 38s. Go figure...
Those broken swims are excellent ways to practice race pace. Ideally, if you're getting only 10 seconds rest per 100, you should be within two seconds of your in-season 200, and 1 second of your 100. More rest will get your time closer to your goal.
Good luck with the 200 ***.
Jeff, you are right on about this. I did some broken 200s, 10 seconds/50 during my taper, averaging 38s. Go figure...
Those broken swims are excellent ways to practice race pace. Ideally, if you're getting only 10 seconds rest per 100, you should be within two seconds of your in-season 200, and 1 second of your 100. More rest will get your time closer to your goal.
Good luck with the 200 ***.
