OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
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Former Member
Last week I split 34.71, 38.37, 38.67, 38.50 (2:30.25) in the 200 ***. That's also 1:13.08, 1:17.17 for a plus 4.07 on the second 100.
That turns out to be a very common split for a 200. Check out the top 16 from 2006 USMS SCY Nats. I believe they averaged just a tick over plus 4.0 seconds on the second 100 in the 200 ***.:bow:
4 secs drop is optimal. I had a negative split though... lol must mean I'm super hahaha
Seriously I think it's lack of 200 practices...my knee's been bothering me and stuff so I've limited the full stroke time I've been doing.
Last week I split 34.71, 38.37, 38.67, 38.50 (2:30.25) in the 200 ***. That's also 1:13.08, 1:17.17 for a plus 4.07 on the second 100.
That turns out to be a very common split for a 200. Check out the top 16 from 2006 USMS SCY Nats. I believe they averaged just a tick over plus 4.0 seconds on the second 100 in the 200 ***.:bow:
4 secs drop is optimal. I had a negative split though... lol must mean I'm super hahaha
Seriously I think it's lack of 200 practices...my knee's been bothering me and stuff so I've limited the full stroke time I've been doing.
