OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
Parents
Former Member
Rich, just a small note: when told that the first 50 is faster, then the rest even, that does not mean that you sprint it. Oh no, don't do that. It means, exploit your dive velocity into a faster 50. Then, yes, you establish the pace, yes, which will feel harder and harder to maintain as the race goes on, even though you maintain the splits evenly. That is the crucial point, finding that pace.
Rich, just a small note: when told that the first 50 is faster, then the rest even, that does not mean that you sprint it. Oh no, don't do that. It means, exploit your dive velocity into a faster 50. Then, yes, you establish the pace, yes, which will feel harder and harder to maintain as the race goes on, even though you maintain the splits evenly. That is the crucial point, finding that pace.
