OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
Parents
Former Member
SS,
A good way to know when and where the engine failure begins is to do some time trials at least once a week.
Can the lifeguard time you? Having the pool to yourself gives you the unique opportunity in being able to customize your training.
Try to build into the race. Not too hard... or the back half will be a challenge...But not so controlled that you last fifty is nearly as good as the first one. Everyone is different...so a bit of trial and error is key to getting your personal strategy worked out.
At the end of the day...the ideal way to learn more about race pace is to do more of them ...whether they be at meets or time trials.
SS,
A good way to know when and where the engine failure begins is to do some time trials at least once a week.
Can the lifeguard time you? Having the pool to yourself gives you the unique opportunity in being able to customize your training.
Try to build into the race. Not too hard... or the back half will be a challenge...But not so controlled that you last fifty is nearly as good as the first one. Everyone is different...so a bit of trial and error is key to getting your personal strategy worked out.
At the end of the day...the ideal way to learn more about race pace is to do more of them ...whether they be at meets or time trials.
