OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
What to do then fellas? I train alone. Tough to get someone to help me on pacing tempo. Shall I do 50's until I get the cadence ingrained for a 42 or soemthing?
I think a lot of it is experience, but you can probably do some things in training to help. Really focus on getting out strong and then trying to hold that pace. It might be useful to find the point where you can't keep the pace anymore and die on the last 50. When you find that, just back off slightly.
What to do then fellas? I train alone. Tough to get someone to help me on pacing tempo. Shall I do 50's until I get the cadence ingrained for a 42 or soemthing?
I think a lot of it is experience, but you can probably do some things in training to help. Really focus on getting out strong and then trying to hold that pace. It might be useful to find the point where you can't keep the pace anymore and die on the last 50. When you find that, just back off slightly.
