OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
Parents
Former Member
I used to negative split in college and my teammates loved it until championship time and in big races negative splitting against the big-dogs doesn't work and you end up losing close races. So, start training a little bit different and lower try to get that first 100 about six seconds faster then the last 100. Just my opinion, Coach T
I used to negative split in college and my teammates loved it until championship time and in big races negative splitting against the big-dogs doesn't work and you end up losing close races. So, start training a little bit different and lower try to get that first 100 about six seconds faster then the last 100. Just my opinion, Coach T
