OK enough of Amanda let's talk turkey..
Here is my latest 200 BR splits. Do you thnk I am taking it too easy in the middle?
42.19, 46.44, 46.16, 41.91 a faster back 100?
the previous was
40.84, 44.69, 45.11, 46.98
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Former Member
What to do then fellas? I train alone. Tough to get someone to help me on pacing tempo. Shall I do 50's until I get the cadence ingrained for a 42 or soemthing?
I was the fastest guy in this heat...so that may have explained some of that.
I think I can proabably get that 2:56 to at least 2:50...I always seem to find something for the finish.
What to do then fellas? I train alone. Tough to get someone to help me on pacing tempo. Shall I do 50's until I get the cadence ingrained for a 42 or soemthing?
I was the fastest guy in this heat...so that may have explained some of that.
I think I can proabably get that 2:56 to at least 2:50...I always seem to find something for the finish.
