I'm a straight arm flyer and lead with my wrists. I was told by a very knowledgable person that this might be hard on the shoulders if you're not flexible (Although personally I am very flexible and loosey goosey, so I don't feel like I'm straining anything.)
So do others think straight arm fly is actually hard on the shoulders? Should we be leading with the elbows instead of the wrists? This seems odd to me. From what I can tell, Michael Phelps has a straight arm fly. I'll have to look at Crocker again. Thoughts?
Can someone explain/elaborate on the alternative to a straight arm recover for fly? Perhaps even point to video or pictures of the alternative? Thanks!
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Can someone explain/elaborate on the alternative to a straight arm recover for fly? Perhaps even point to video or pictures of the alternative? Thanks!
cgi.cnnsi.com/.../2.jpg
