First post... so go easy on me. I've been lurking for a couple of months while I get my water wings back.
Some of y'all may may have a story like mine...first season back after a 25 year layoff. And just like back then, I hang out with the tough guys in the breaststroke lane! Not to prolong any arguments:thhbbb:
Last weekend, I finished my last of 4 meets in my SCY season that began in February. I didn't do too bad, but I realize I need to do a lot more than just my swimming base, even though I got up to 20K yards per week.
So, I want to start with strength training to augment my swimming. Do any of y'all have any recommendations (or point me to any resources) for weight sets to strengthen specific muscle groups (e.g., curls for biceps?)
I know I'll want to keep the strength training to swimming-related movement. I want to focus on breaststroke, but the others, as well, since I do IMs too. And I'll want to keep it to two to three sets of 12 to 15 reps with a lighter weights.
Thanks,
Mark
Parents
Former Member
Jeff: Thanks for the response. I'm thinking I might just add lat pulls to the list.:agree: Anything for the legs besides squats and leg extensions?
SS: Good call. I'm definitely planning on adding stretching/flexibility. I was planning that topic for another post. Didn't want to bite off more than I could chew in one sitting...;)
Jeff: Thanks for the response. I'm thinking I might just add lat pulls to the list.:agree: Anything for the legs besides squats and leg extensions?
SS: Good call. I'm definitely planning on adding stretching/flexibility. I was planning that topic for another post. Didn't want to bite off more than I could chew in one sitting...;)
