First post... so go easy on me. I've been lurking for a couple of months while I get my water wings back.
Some of y'all may may have a story like mine...first season back after a 25 year layoff. And just like back then, I hang out with the tough guys in the breaststroke lane! Not to prolong any arguments:thhbbb:
Last weekend, I finished my last of 4 meets in my SCY season that began in February. I didn't do too bad, but I realize I need to do a lot more than just my swimming base, even though I got up to 20K yards per week.
So, I want to start with strength training to augment my swimming. Do any of y'all have any recommendations (or point me to any resources) for weight sets to strengthen specific muscle groups (e.g., curls for biceps?)
I know I'll want to keep the strength training to swimming-related movement. I want to focus on breaststroke, but the others, as well, since I do IMs too. And I'll want to keep it to two to three sets of 12 to 15 reps with a lighter weights.
Thanks,
Mark
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Former Member
Thanks, Allen. I thought you might chime in. Way back when, that's how we did weights: 12 - 15 reps, 2 to 3 sets, lighter weights (by that I meant not max.)
I guess that the POWER (and the catch) was exactly what was missing this season. So I'm all for your idea. I'll definitely do the pullys and squats (sorry about your back.)
I also hear that it's the quads that tire out from pulling your legs UP to get set for the kick. Do you do anything to strengthen that muscle group?
Thanks for the reply
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Former Member
Thanks, Allen. I thought you might chime in. Way back when, that's how we did weights: 12 - 15 reps, 2 to 3 sets, lighter weights (by that I meant not max.)
I guess that the POWER (and the catch) was exactly what was missing this season. So I'm all for your idea. I'll definitely do the pullys and squats (sorry about your back.)
I also hear that it's the quads that tire out from pulling your legs UP to get set for the kick. Do you do anything to strengthen that muscle group?
Thanks for the reply