I've been on a swim team for a month and have been to three swim meets and have come in third place in all of my events. I need help with improving my time and speed. Also, I need help with the flipturn. I also have started training for nationals next year. I run 3 miles a day and train in the gym and I go to a physical therapists as I have had to have 2 neck surgers in the past 3 yrs. I'm loving swimming and, I get so excied when it comes time to compete. If any of yall have advice or training advice for me I would appreciate it. I do have a coach I work with 4 times a week.
Sincerely, Swimminggirl
Auuggghhh.....
Stop running already..... If you have to run do it on a day that you're not swimming. Why would you tried yourself out so you can't swim as fast and your technique suffers.....
If you want to get better at swimming make a choice... running or swimming..... when you accomplish your goals in swimming than start scaling up the running again or run in your off season.....
Auuggghhh.....
Stop running already..... If you have to run do it on a day that you're not swimming. Why would you tried yourself out so you can't swim as fast and your technique suffers.....
If you want to get better at swimming make a choice... running or swimming..... when you accomplish your goals in swimming than start scaling up the running again or run in your off season.....
