I've been on a swim team for a month and have been to three swim meets and have come in third place in all of my events. I need help with improving my time and speed. Also, I need help with the flipturn. I also have started training for nationals next year. I run 3 miles a day and train in the gym and I go to a physical therapists as I have had to have 2 neck surgers in the past 3 yrs. I'm loving swimming and, I get so excied when it comes time to compete. If any of yall have advice or training advice for me I would appreciate it. I do have a coach I work with 4 times a week.
Sincerely, Swimminggirl
Parents
Former Member
I'm 21 almost 22. Yes, I used to swim competivetly as a child. I have practice tonight. I run 3-4 miles everyday. I will have my coach time me tonight. I will get a copy of the workout also.
Sincerely, Swimminggirl p.s. I need all the advice and help I can get.
I'm 21 almost 22. Yes, I used to swim competivetly as a child. I have practice tonight. I run 3-4 miles everyday. I will have my coach time me tonight. I will get a copy of the workout also.
Sincerely, Swimminggirl p.s. I need all the advice and help I can get.
