I've been on a swim team for a month and have been to three swim meets and have come in third place in all of my events. I need help with improving my time and speed. Also, I need help with the flipturn. I also have started training for nationals next year. I run 3 miles a day and train in the gym and I go to a physical therapists as I have had to have 2 neck surgers in the past 3 yrs. I'm loving swimming and, I get so excied when it comes time to compete. If any of yall have advice or training advice for me I would appreciate it. I do have a coach I work with 4 times a week.
Sincerely, Swimminggirl
Parents
Former Member
Thanks for the advice. I'm not currently a member at a gym. Maybe one of my team mates could help. At my swim meets, I was unable to complete a flipturn all the way. Also, I need advice on making my speed and time improve. My *** stroke and my butterfly need alot of work. My freestyle is great. I hope to compete at nationals next year.
Sincerely, Swimminggirl
Thanks for the advice. I'm not currently a member at a gym. Maybe one of my team mates could help. At my swim meets, I was unable to complete a flipturn all the way. Also, I need advice on making my speed and time improve. My *** stroke and my butterfly need alot of work. My freestyle is great. I hope to compete at nationals next year.
Sincerely, Swimminggirl
