I've been on a swim team for a month and have been to three swim meets and have come in third place in all of my events. I need help with improving my time and speed. Also, I need help with the flipturn. I also have started training for nationals next year. I run 3 miles a day and train in the gym and I go to a physical therapists as I have had to have 2 neck surgers in the past 3 yrs. I'm loving swimming and, I get so excied when it comes time to compete. If any of yall have advice or training advice for me I would appreciate it. I do have a coach I work with 4 times a week.
Sincerely, Swimminggirl
Parents
Former Member
My coach says my time needs alot of work. I can't remember what our workout conists of. She says my flipturn needs work. My time for the 200 free at my most recent meet was 2:38. My 50 free was 1:00min. flat. I was looking at the qualifying times for the nationals talk about intimidating!
Sincerely, Swimminggirl I have training tomorrow, I will copy my workout on here tomorrow night.
My coach says my time needs alot of work. I can't remember what our workout conists of. She says my flipturn needs work. My time for the 200 free at my most recent meet was 2:38. My 50 free was 1:00min. flat. I was looking at the qualifying times for the nationals talk about intimidating!
Sincerely, Swimminggirl I have training tomorrow, I will copy my workout on here tomorrow night.
