I've been on a swim team for a month and have been to three swim meets and have come in third place in all of my events. I need help with improving my time and speed. Also, I need help with the flipturn. I also have started training for nationals next year. I run 3 miles a day and train in the gym and I go to a physical therapists as I have had to have 2 neck surgers in the past 3 yrs. I'm loving swimming and, I get so excied when it comes time to compete. If any of yall have advice or training advice for me I would appreciate it. I do have a coach I work with 4 times a week.
Sincerely, Swimminggirl
Parents
Former Member
What does your coach say about your flip turns and your times?
I think there are some good videos posted in the Drill of the Week section over at GoSwim.Tv. Perhaps the video/drill combination for flip turns will offer you some help.
As for improving your times, what are they now? What does your swim training consist of?
What does your coach say about your flip turns and your times?
I think there are some good videos posted in the Drill of the Week section over at GoSwim.Tv. Perhaps the video/drill combination for flip turns will offer you some help.
As for improving your times, what are they now? What does your swim training consist of?
