Anyone have any nice moderate workouts for pull buoys involving various strokes or drills rather than just free?
Or do you have an idea of what else I can do if I cannot kick.
I turn with my legs together. I'm sure it's not the best technique, but I have a hard time breaking that habit. Probably all those years doing pull sets! I think I'd get both a faster flip and more powerful push off the wall with my legs apart.
I turn with my legs together. I'm sure it's not the best technique, but I have a hard time breaking that habit. Probably all those years doing pull sets! I think I'd get both a faster flip and more powerful push off the wall with my legs apart.
