Anyone have any nice moderate workouts for pull buoys involving various strokes or drills rather than just free?
Or do you have an idea of what else I can do if I cannot kick.
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Former Member
Thanks guys this is good stuf.. if I have to rest my knee I need to have something to work on rather than just not kicking...
I have a bad shoulder and bad knee...so I'm fixing the knee first as that feeds into my hips and back...then I'll worry about the shoulder.
Thanks guys this is good stuf.. if I have to rest my knee I need to have something to work on rather than just not kicking...
I have a bad shoulder and bad knee...so I'm fixing the knee first as that feeds into my hips and back...then I'll worry about the shoulder.
