Anyone have any nice moderate workouts for pull buoys involving various strokes or drills rather than just free?
Or do you have an idea of what else I can do if I cannot kick.
when doing this drill, you keep the other arm at your side, but do still rotate and shrug that shoulder as if you had a stub there or something.
I agree. I think the hand at your side should even come out of the water slightly, just like you're beginning the recovery, but stop it there and let it return back under the water with your roll.
when doing this drill, you keep the other arm at your side, but do still rotate and shrug that shoulder as if you had a stub there or something.
I agree. I think the hand at your side should even come out of the water slightly, just like you're beginning the recovery, but stop it there and let it return back under the water with your roll.
