Anyone have any nice moderate workouts for pull buoys involving various strokes or drills rather than just free?
Or do you have an idea of what else I can do if I cannot kick.
Why 1 arm backstroke? I do the *** one too...good for fast hands...:D
Isolate each arm and work on perfecting a good arm/improving a bad arm. Maybe one goes too far past your axis; maybe you're very much weaker on one side than the other.
it also helps to keep you rotating your shoulders. when doing this drill, you keep the other arm at your side, but do still rotate and shrug that shoulder as if you had a stub there or something. you'll really see how important it is to keep both arms moving and utilize the windmill effect.
Why 1 arm backstroke? I do the *** one too...good for fast hands...:D
Isolate each arm and work on perfecting a good arm/improving a bad arm. Maybe one goes too far past your axis; maybe you're very much weaker on one side than the other.
it also helps to keep you rotating your shoulders. when doing this drill, you keep the other arm at your side, but do still rotate and shrug that shoulder as if you had a stub there or something. you'll really see how important it is to keep both arms moving and utilize the windmill effect.
