When should you start surfacing after dive starting?
Former Member
Right now, I lift my head up as soon as my legs submerge in fear of hitting the tiles with my head (where I swim, the pool does not have recessed starting area), but I was wondering, theoretically speaking, when exactly is the ideal point at which I should stop submerging and start surfacing.
Parents
Former Member
Warren hit the nail on the head. Here is a site that will help you some more. A breakout is discussed and that will help you begin to measure the improvement or lack of, after you dive in and begin swimming. Good luck, Coach T.
swimming.about.com/.../aa_breakouts.htm
Warren hit the nail on the head. Here is a site that will help you some more. A breakout is discussed and that will help you begin to measure the improvement or lack of, after you dive in and begin swimming. Good luck, Coach T.
swimming.about.com/.../aa_breakouts.htm
