Running is probably one of the hardest activities to start next to swimming... my team swims 3 times a week and that's it... (feeling a little burned out too)... BUT, I'd like to start running - and was wondering on if you guys have any tips.
I've googled it a bit and a lot of people say to start slow - walk a majority of the time and run in little spurts and build up from there.
Anyways, fellow swimmers - any other advice to give?
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When I try to run, I cannot get used to the "jarring" feeling, from my brain, teeth, and so forth. It physically hurts everywhere. Does this go away after time? Does running help with swimming or is it just an alternative way to exercise?
When I try to run, I cannot get used to the "jarring" feeling, from my brain, teeth, and so forth. It physically hurts everywhere. Does this go away after time? Does running help with swimming or is it just an alternative way to exercise?
