After kicking off the wall during a tumble turn, or after a start for
that matter, do dolphin kicks give you a better boost than flutter
kicks? Almost all competition swimmers seem to dolphin kick.
Do dolphin kicks give you a stronger boost off the wall than flutter kicks?
depends
try both and see what works best for you
if your flutter kick is faster
train to improve your SDK for a few months
then retest
use which ever kick is fastest for you
train to make your SDK look like this
youtube.com/watch
ande
After kicking off the wall during a tumble turn, or after a start for
that matter, do dolphin kicks give you a better boost than flutter
kicks? Almost all competition swimmers seem to dolphin kick.
Do dolphin kicks give you a stronger boost off the wall than flutter kicks?
depends
try both and see what works best for you
if your flutter kick is faster
train to improve your SDK for a few months
then retest
use which ever kick is fastest for you
train to make your SDK look like this
youtube.com/watch
ande
After kicking off the wall during a tumble turn, or after a start for
that matter, do dolphin kicks give you a better boost than flutter
kicks? Almost all competition swimmers seem to dolphin kick.
Do dolphin kicks give you a stronger boost off the wall than flutter kicks?
