I am attempting to perfect my start and turns for the breaststroke. I recently reviewed three articles on the breaststroke turn which I found on the USMS web site. All had different recommendations for the turn pullout. The article by Budd Termin and David Pendergast recommended holding for 1 second after pushing off the wall before beginning the pullout. Another by Wayne McCauley recommended 3 seconds. Another by John Moffet just says "as you begin to slow down, start your pullout." I know there has to be an optimum time and it may be somewhat swimmer dependent, but the difference I see between these three authors is huge. Can anyone help me understand this dilemma. Ray
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okay I got the idea of the shrug to narrow your shoulders, how the heck do I narrow my hips.....:wiggle: LOL sorry the image was just too strong, wonder if there are any women out there who thought the same thing, lots of good info in this thread that I will be working on tomorrow morning.
okay I got the idea of the shrug to narrow your shoulders, how the heck do I narrow my hips.....:wiggle: LOL sorry the image was just too strong, wonder if there are any women out there who thought the same thing, lots of good info in this thread that I will be working on tomorrow morning.
