Hi there,
I am beginning a novice training program (600 m)
and I have my kick board.
What is better? kicking with flippers or without?
and could someone please explain the difference with advantanges / disadvantages to me.
Thanks in advance
Parents
Former Member
I read someplace that kicking backstroke with fins will help with hamstrings strength, and so that is another reason that I tend to do most of my kicking backstroke. My hamstrings are definitely out of balance from running, so anything I can do to put things back in balance is good. As for fins having no place in competitive swimming - I'm not competitive!:rofl:
I read someplace that kicking backstroke with fins will help with hamstrings strength, and so that is another reason that I tend to do most of my kicking backstroke. My hamstrings are definitely out of balance from running, so anything I can do to put things back in balance is good. As for fins having no place in competitive swimming - I'm not competitive!:rofl:
