Hi there,
I am beginning a novice training program (600 m)
and I have my kick board.
What is better? kicking with flippers or without?
and could someone please explain the difference with advantanges / disadvantages to me.
Thanks in advance
I don't know but have been wondering about this topic recently myself. I have a crappy kick (maybe 2:20-2:30 for 100 flutter kick, no board). I have a pair of zoomers which I like. I typically use them during the kick segment of warmups or if I'm doing long swim/kick/pull sets (e.g. repeat 400SKP). I may or may not use them later in the practice depending how the individual segments break down. I notice that in Ande Rasmussen's blog/thread he says to dump the fins.
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I don't know but have been wondering about this topic recently myself. I have a crappy kick (maybe 2:20-2:30 for 100 flutter kick, no board). I have a pair of zoomers which I like. I typically use them during the kick segment of warmups or if I'm doing long swim/kick/pull sets (e.g. repeat 400SKP). I may or may not use them later in the practice depending how the individual segments break down. I notice that in Ande Rasmussen's blog/thread he says to dump the fins.
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