Don't have much meet experience. Going to the yonkers meet next weekend.
If I swim a 200 free first event, then a 50, will it ruin my 100 free if I want a PB in the 100 free? Assume 20 minutes between the 200 and 50 and 30 minutes between the 50 and 100.
Parents
Former Member
I would start throwing in some 25s at 12 sec x 5 with a 10 sec rest, then rest between the 5 x 25s for 25 sec, then repeat the 5 x 25s 7 more times. this is a max Vo2 type work out. don't forget your warmups and warmdowns. You could set your 25 times to be a little slower if you can not make the 12 second times.
I would start throwing in some 25s at 12 sec x 5 with a 10 sec rest, then rest between the 5 x 25s for 25 sec, then repeat the 5 x 25s 7 more times. this is a max Vo2 type work out. don't forget your warmups and warmdowns. You could set your 25 times to be a little slower if you can not make the 12 second times.
