General Swimming

General 1 second improvement

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1 second improvement

Former Member over 18 years ago

Assuming an excellent technique in the 50 free, where can 1 second be gained? The start, the turn, the equipment?

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rtodd over 18 years ago

Turns. get the arms in a streamlined position ASAP, so when the feet hit, you are ready to immediately push.
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rtodd over 18 years ago

Turns. get the arms in a streamlined position ASAP, so when the feet hit, you are ready to immediately push.
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