Assuming an excellent technique in the 50 free,
where can 1 second be gained? The start, the turn,
the equipment?
Parents
Former Member
well it sounds like it's working for you. i'm still focusing on the shorter races. i really wanna get my 50 time down but it's tough to break the habit of engine building which i'm so used to. we have already started lifeguarding on the weekends down here so i've been doing a couple open water swims. i think i'm going to start using the ow swims for lifeguarding as my conditioning and just sprint sprint sprint when i'm in the pool
well it sounds like it's working for you. i'm still focusing on the shorter races. i really wanna get my 50 time down but it's tough to break the habit of engine building which i'm so used to. we have already started lifeguarding on the weekends down here so i've been doing a couple open water swims. i think i'm going to start using the ow swims for lifeguarding as my conditioning and just sprint sprint sprint when i'm in the pool
