General Swimming

General 1 second improvement

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1 second improvement

Former Member over 18 years ago

Assuming an excellent technique in the 50 free, where can 1 second be gained? The start, the turn, the equipment?

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Former Member over 18 years ago

so fort what kind of stuff have you been doing in the pool? yardage? i saw you went a 25 in the 50 free, that's smoking fast
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Former Member over 18 years ago

so fort what kind of stuff have you been doing in the pool? yardage? i saw you went a 25 in the 50 free, that's smoking fast
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