Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Fort & Beth - Are you still having problems sleeping? Have you tried getting a massage? Sometimes I can't sleep because my muscles are all tense and I can't seem to relax. I was wondering if this could work for you?
Susan:
I'm sure massages would work wonders! Muscle relaxation is key. Just hard to fit them in. And I'm usually up a bit later than Mr. Fort, although he can give a good one.
I'm sleeping all right. I've been exhausted lately (and hence my prior signature) because I've been getting up at 4:00 am 2x week to take my 12 year old to LC practice. Ugh. Can't get back to sleep after. But now that school is out she is on a new schedule. She has practice at 3-5 pm now and only one fairly early one at 6:30. Hurray!! :groovy: Can't wait to sleep in this week. :agree:
Fort & Beth - Are you still having problems sleeping? Have you tried getting a massage? Sometimes I can't sleep because my muscles are all tense and I can't seem to relax. I was wondering if this could work for you?
Susan:
I'm sure massages would work wonders! Muscle relaxation is key. Just hard to fit them in. And I'm usually up a bit later than Mr. Fort, although he can give a good one.
I'm sleeping all right. I've been exhausted lately (and hence my prior signature) because I've been getting up at 4:00 am 2x week to take my 12 year old to LC practice. Ugh. Can't get back to sleep after. But now that school is out she is on a new schedule. She has practice at 3-5 pm now and only one fairly early one at 6:30. Hurray!! :groovy: Can't wait to sleep in this week. :agree:
