Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
I think that is odd.
If 7 out of 10 people have sleep issues, it is the opposite of "odd." I know plenty of athletes that have sleep issues. Plus, in my experience, and I don't know the statistics, there is a difference between men and women. Out of the blue, and perhaps because my little kid has been waking up early, I'm now having the wake up too early problem. But there is no time in my day for a 3 hour nap. That would be odd.
I think that is odd.
If 7 out of 10 people have sleep issues, it is the opposite of "odd." I know plenty of athletes that have sleep issues. Plus, in my experience, and I don't know the statistics, there is a difference between men and women. Out of the blue, and perhaps because my little kid has been waking up early, I'm now having the wake up too early problem. But there is no time in my day for a 3 hour nap. That would be odd.
