Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
THANK-YOU ALL for all the good advice and ideas! I'm trying a combination of everything and feel like a white lab rat!:p I've been swimming more and I think that has helped me more than anything else! I'm actually tired at night and ready for bed. Now...if I could just sleep more than 5 hours without waking! But....at least I'm sleeping 5 hours and I can function much better! Thank you so much for taking the time to respond. You guys are the best!!!:smooch:
THANK-YOU ALL for all the good advice and ideas! I'm trying a combination of everything and feel like a white lab rat!:p I've been swimming more and I think that has helped me more than anything else! I'm actually tired at night and ready for bed. Now...if I could just sleep more than 5 hours without waking! But....at least I'm sleeping 5 hours and I can function much better! Thank you so much for taking the time to respond. You guys are the best!!!:smooch:
