Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
Sometimes a change of venue works for me, i.e. sleeping on the couch or in another bedroom. I have no idea why this works for me, but it does.
We have a spare bedroom that is like a ilness recovery room. My daughter goes in there when she coughs at night (it's persisitent and really annoying) and she goes into that room and is silent. It's very odd.
The room has a very nice "feel" to it very calm. I think there's some sort of kind spirit or energy flow in there.
Well I guess I've just opened my self up for some mocking about my beliefs now...but I invite any of you to stay over and see for yourself...;)
Sometimes a change of venue works for me, i.e. sleeping on the couch or in another bedroom. I have no idea why this works for me, but it does.
We have a spare bedroom that is like a ilness recovery room. My daughter goes in there when she coughs at night (it's persisitent and really annoying) and she goes into that room and is silent. It's very odd.
The room has a very nice "feel" to it very calm. I think there's some sort of kind spirit or energy flow in there.
Well I guess I've just opened my self up for some mocking about my beliefs now...but I invite any of you to stay over and see for yourself...;)
