Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Beth, it's a FAF sistah trait ...
Lots of good advice here (and honestly I haven't read it all) but ...
Have a routine, try melatonin (it occurs naturally in your body and helps to regulate those circadian rhythms), NO caffiene after about 10am, only use your bed for nookie & sleeping (no reading or tv), try tensing then relaxing all of your muscles, start at your toes and work your way up ...
Beth, it's a FAF sistah trait ...
Lots of good advice here (and honestly I haven't read it all) but ...
Have a routine, try melatonin (it occurs naturally in your body and helps to regulate those circadian rhythms), NO caffiene after about 10am, only use your bed for nookie & sleeping (no reading or tv), try tensing then relaxing all of your muscles, start at your toes and work your way up ...
