Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
Hi there.
I'm in my late 20's and have had problems in this area for years. I have not read over the previous comments, so I apologize if my reply is repetitive.
I have found absolutely no non-drug way of helping me get to sleep (well, other than reading a really boring book in bed).
I have used Benadryl and Melatonin (not together) - and sometimes I don't even fall asleep after I've taken those!
I have not used any other drugs to fall asleep.
Hi there.
I'm in my late 20's and have had problems in this area for years. I have not read over the previous comments, so I apologize if my reply is repetitive.
I have found absolutely no non-drug way of helping me get to sleep (well, other than reading a really boring book in bed).
I have used Benadryl and Melatonin (not together) - and sometimes I don't even fall asleep after I've taken those!
I have not used any other drugs to fall asleep.
