Do any of you have trouble with insomnia? I'm really having a problem with it on a regular basis. From talking with people my age (45) a lot of people seem to have the same problem. Any suggestions on how to overcome insomnia without drugs? :frustrated:
Sincerely,
Draculina
Parents
Former Member
Uhm, Karen? I remember well that you are a toughie like Fortress (most of the women posters are; just us males that are softies) but- this pain from swimming: is this something that arises from a particular workout? Or set? Or is it just good old residual pain from ignoring an injury until it stops you in your tracks? If I wanted to stir up a hornet's nest, I'd ask you if you think the pain comes from poor technique or overtraining, but I don't, so I won't.
Uhm, Karen? I remember well that you are a toughie like Fortress (most of the women posters are; just us males that are softies) but- this pain from swimming: is this something that arises from a particular workout? Or set? Or is it just good old residual pain from ignoring an injury until it stops you in your tracks? If I wanted to stir up a hornet's nest, I'd ask you if you think the pain comes from poor technique or overtraining, but I don't, so I won't.
